POST-TRAUMATIC STRESS DISORDER

• Highly Trained and Experienced Therapists: Our therapists have specialized training in trauma-focused therapies and understand the sensitive nature of PTSD. They are committed to creating a safe and supportive environment where you can feel heard, validated, and empowered.
• Evidence-Based Treatment Approaches: We utilize a variety of proven therapeutic modalities to address the core symptoms of PTSD, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Processing Therapy (CPT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Narrative Therapy.
• Personalized Treatment Plans Designed for You: We recognize that every individual’s experience with trauma is unique. We will work collaboratively with you to develop a customized treatment plan that addresses your specific triggers, symptoms, and goals for recovery.
• A Safe, Empathetic, and Confidential Environment: We are committed to creating a therapeutic space where you feel safe, respected, and understood. We prioritize building a trusting relationship to facilitate your healing journey.

Comprehensive PTSD Treatment Services Available at Dookies:

• Thorough PTSD Assessment: We begin with a comprehensive assessment to gain a deep understanding of your traumatic experiences, current symptoms, and overall well-being. This assessment informs the development of your individualized treatment plan.
• EMDR Therapy (Eye Movement Desensitization and Reprocessing): EMDR is a powerful therapy technique that helps you process traumatic memories and reduce their emotional intensity. It involves bilateral stimulation (e.g., eye movements, tapping) while focusing on specific traumatic memories.
• CPT (Cognitive Processing Therapy): CPT is a cognitive-behavioral therapy that helps you challenge and change negative thoughts and beliefs related to the trauma. It focuses on processing the trauma and developing more adaptive ways of thinking.
• TF-CBT (Trauma-Focused Cognitive Behavioral Therapy): TF-CBT is a structured, evidence-based therapy that addresses trauma-related thoughts, feelings, and behaviors. It is often used with children and adolescents, but can also be effective for adults.
• Narrative Therapy: This approach helps you create a new narrative or story of your life that is not defined by the trauma. It focuses on identifying your strengths, values, and resilience.
• Skills Training: We provide practical skills training to help you manage stress, regulate emotions, improve sleep, and build coping strategies for daily living.
• Grounding and Stabilization Techniques: We teach you techniques for staying present in the moment and managing overwhelming emotions.

• Initial Assessment: A thorough assessment to understand your anxiety symptoms, history, and goals.
• Collaborative Goal Setting: Working with your therapist to establish clear, achievable goals for therapy.
• Skills Development: Learning practical coping skills and strategies for managing anxiety symptoms.
• Progress Monitoring: Regular check-ins and adjustments to your treatment plan to ensure you’re making progress.

Take the First Step Towards a Calmer, More Fulfilling Life:

Don’t let anxiety hold you back any longer. At Dookies Psychological Services, we are committed to helping you regain control of your life and experience lasting relief from anxiety.

Therapy is a valuable resource for individuals struggling with depression, offering numerous benefits that promote healing and growth.

• Emotional Support: Therapy provides a safe space where individuals can openly express their feelings and experiences without fear of judgment.
• Coping Strategies: Clients learn practical techniques to manage symptoms, such as mindfulness and cognitive restructuring, which can alleviate depressive thoughts.
• Self-Exploration: Engaging in therapy fosters greater self-awareness by helping individuals identify the underlying issues contributing to their depression.
• Reduction of Symptoms: Regular therapy sessions can lead to a significant decrease in the severity and frequency of depressive symptoms, improving overall quality of life.