Developmentally appropriate therapy for children, teens and families.
Children and adolescents can show distress through mood changes, behaviour, school difficulties, withdrawal, irritability or changes in sleep and routines. Therapy is tailored to age, developmental level, family context and the concerns bringing the child in.
Book an AppointmentCommon reasons families seek child or teen therapy
Therapy may be appropriate when emotional or behavioural difficulties are persistent, escalating or interfering with home, school, peer relationships or daily functioning.
Anxiety & mood
Worry, social anxiety, low mood, irritability, perfectionism, emotional overwhelm or difficulty coping with stress.
Behaviour & regulation
Frequent outbursts, impulsivity, frustration, difficulty with transitions, oppositional behaviour or challenges managing emotions.
School & peer difficulties
School refusal, academic stress, bullying, friendship problems, attention concerns or difficulty adjusting to major changes.
How therapy is adapted for children and teens
Depending on age, concerns and clinician training, treatment may include cognitive-behavioural strategies, play-based techniques, emotion-regulation skills, behavioural interventions, trauma-informed care, parent coaching and family-based work.
Child-focused work
Younger children may benefit from play, visual tools, stories, games and concrete skill-building rather than relying only on verbal discussion.
Teen therapy
Adolescent therapy may focus more directly on identity, mood, anxiety, relationships, school stress, coping, decision-making and autonomy.
Skills that generalize
Therapy aims to build practical strategies that can be used at home, school and in relationships—not only during sessions.
Parent and family involvement
Parent involvement is often important, particularly with younger children. Depending on age and clinical needs, this may include parent consultations, coaching, family sessions or guidance on how to reinforce skills at home while still respecting the child or teen’s privacy and therapeutic relationship.
Insurance and direct billing
Direct billing may be available for eligible psychological services. Coverage depends on your insurance plan, the provider’s professional designation and benefit terms. Please confirm child or teen therapy coverage directly with your insurer.
Frequently asked questions
How involved are parents in child therapy?
It depends on the child’s age, concerns and treatment plan. Parent involvement is often greater with younger children and may include coaching or family sessions.
Can therapy help with school refusal?
It can help address anxiety, avoidance, mood or behavioural factors that may contribute to school refusal. Coordination with parents and school personnel may also be useful when appropriate.
What if I think my child may have ADHD or autism?
Therapy can support coping and functioning, but diagnostic questions may require a separate comprehensive assessment.
Looking for a child or teen therapist in Calgary?
Book an appointment to discuss your child’s needs and the most appropriate next step.
Book an Appointment