Evidence-informed therapy for anxiety, worry and panic.
Anxiety can become exhausting when worry, fear, avoidance or physical tension begin interfering with everyday life. Psychological therapy can help clarify what is maintaining the anxiety and build practical strategies for responding differently.
Book an AppointmentCommon anxiety concerns
Anxiety is a normal human response to threat and uncertainty. Treatment may be useful when anxiety becomes persistent, disproportionate, difficult to control or associated with significant avoidance and impairment.
Generalized worry
Persistent worry across multiple areas of life, difficulty switching off, muscle tension, irritability or sleep disruption.
Panic & fear
Episodes of intense fear, physical symptoms, fear of future panic attacks or avoidance of situations associated with panic.
Social, performance & specific fears
Anxiety may centre on evaluation, embarrassment, health, particular situations or other identifiable triggers.
How psychological therapy can help
Cognitive Behavioural Therapy
CBT can help identify unhelpful threat predictions, safety behaviours and avoidance patterns while developing more flexible responses.
Exposure-based strategies
When appropriate, gradual exposure can help reduce avoidance and provide new learning about feared situations or sensations.
ACT & mindfulness-informed approaches
Therapy may also strengthen acceptance, present-moment awareness and the ability to pursue meaningful activities even when anxiety is present.
Assessment before treatment
Anxiety symptoms can overlap with depression, trauma, ADHD, sleep difficulties, medical conditions and medication effects. A clinician can help clarify the pattern of symptoms and determine an appropriate treatment approach.
Insurance and direct billing
Direct billing may be available for eligible psychological services. Coverage depends on your insurance plan, the provider’s professional designation and the terms of your benefits. Please confirm coverage directly with your insurer.
Frequently asked questions
Can therapy help with panic attacks?
Yes. Evidence-based psychological treatment can address panic symptoms, fear of bodily sensations and avoidance patterns. Treatment should be individualized after assessment.
Does anxiety therapy always involve exposure?
No. Exposure is useful for some anxiety presentations but is not the only intervention. The treatment plan depends on the type of anxiety, your goals and clinical needs.
Can anxiety occur with ADHD or trauma?
Yes. Anxiety frequently overlaps with other psychological concerns. Assessment can help clarify whether symptoms reflect one condition, several interacting concerns or another explanation.
Looking for anxiety therapy in Calgary?
Book an appointment to discuss your concerns and treatment options.
Book an Appointment